“Healing is a journey, an ongoing practice of developing a relationship to your emotional self that centers tenderness, wholeness, and liberation. It’s painful to face how we harm others, and it takes awhile to admit. Healing is a journey that happens because of our commitment to gentleness and honesty. healing is about changing your relationship to a wound so that it doesn’t hinder you in the present moment. The wounds don’t go away but if we begin to process the emotional wound, your relationship will change and be different (there will not be so much of an emotional charge.) “
